Mangoes contain high level of vitamin C, fibre and pectin making it a perfect fruit that helps in controlling high cholesterol level. Another benefit of eating mangoes is that it cleanses your skin from deep inside your body. It treats pores and gives a glow to your skin.
Cherries also contain vitamin A, calcium, protein and iron. One cup of cherrieshas 260 mg of potassium. Cherries are one of the top antioxidant-rich foods and may prevent the onset of several chronic diseases. Anthocyanins in cherries give the fruit its red color and help protect the heart and surrounding tissues.